PILATES increases your strength, flexibility and happiness.
PILATES caters to your individual needs - both in one-on-one and small group sessions.
PILATES supports your rehabilitation after injury and works to prevent repeat injury.
PILATES is for everyone, regardless of age or physical ability.
PILATES improves your posture.

The Pilates method is an effective workout, simultaneously strengthening and stretching entire muscle chains to help build a balanced, supple physique.

The focus is on strengthening and activating the deep muscles situated closely to the skeletal system. The abdominal and pelvic floor muscles, as well as the (lower) back muscles, are called the “powerhouse”. These muscles work together to stabilise the torso and ensure an upright posture.

Thanks to varied exercises and a range of training equipment, Pilates is suitable for EVERYONE.

In one-on-one training sessions, clients’ individual needs are taken into account and a personalised training plan is created. The programme includes numerous exercises using specially developed equipment, such as the Reformer, Cadillac, and Pilates Chair.

Using smaller pieces of equipment (e.g. magic circle, resistance bands, balls, weights and foam rollers), the body is strengthened, mobilised and stretched in small group sessions. As much as possible, individual needs are also considered in group settings.

Pilates increases awareness and control of your body. It also works well as part of a cross-training programme for professional athletes and dancers, as well as supporting rehabilitation after injury.